Kids Martial Arts

Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.

Our Merrick Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!

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Kickboxing Goddess

Burn fat, drop inches, and get lean & toned with these one-of-a-kind Merrick Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

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Krav Maga

Krav Maga is the world's leading self-defense system, known for its no-nonsense and realistic approach. Our Merrick Krav Maga classes teach students to live safer and stronger lives by providing proven self-defense and fitness training.

Get ready to discover a new sense of confidence, empowerment and athletic ability that you never knew you had! The training isn’t always easy, but our world-class instructors and friendly class setting will help you reach your self-defense and fitness goals.

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About Merrick

Merrick is a hamlet and census-designated place in the Town of Hempstead in Nassau County, New York, United States., the CDP population was 22,097. The name Merrick is taken from Meroke, the name of the Algonquian tribe formerly indigenous to the area. It is served by the Merrick station on the Long Island Rail Road on the Babylon line.